What’s the mission of happiness?

The mission of happiness is an innovative tool designed to promote personal well-being and happiness through a structural framework to complete tasks. It is based on the philosophy that happiness can be cultivated through continuous and conscious actions. The tool consists of a three-phase programme, each with a specific duration and a specific number of tasks to complete it on a daily basis. By successfully completing these tasks, users can gradually enhance their sense of satisfaction and happiness, which may eventually lead to a positive and lasting transformation in their lives.

Main features:

• Three-phase framework: A progressive structure begins with a challenge for 21 days and reaches a 180-day journey for happiness.
• Tracking tasks: Users can monitor their progress with day-to-day tasks and determine their progress on the journey of happiness.
• Recommendations of artificial intelligence: Personal proposals for reflections or bed stories based on user input and preferences.
• Meditation and sleep resources: Access to high-quality reflections, sleeping stories and voices that are relaxed and better sleeping.
• Simulation of sunset: An advantage designed to help users sleep naturally and quickly through a simulated light.

Positives:

• Systematic approach: Provides a clear road map for users to follow up, which can lead to measurable improvements in welfare.
• Easibility of use: The tool is easy to use, with a face-to-face that works.

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